Certifications: NASM Personal Training Certified
4 years in industry
Kyra – Personal Trainer & Fitness Enthusiast
With three years of experience in personal training, Kyra is on a mission to help women love their bodies and embrace healthy movement with a joyful spirit. Her passion lies in making fitness fun and accessible, with a focus on mobility, healthy movement, body positivity, and self-love. If you’re a woman looking to tone up, embrace your curves, and transform your fitness journey into a celebration of your unique body, Kyra is your go-to trainer!
Kyra’s journey began in the military, where early morning 5 am runs and gym sessions with her comrades ignited a passion for fitness that couldn’t be contained. From a starting weight of 208lbs, she dedicated herself to a lifestyle that brought her down to a healthy and happy 140 lbs. This transformation not only reshaped her body but also instilled in her the belief that fitness is about confidence, feeling incredible every day, and striving to be the best version of yourself.
Kyra brings her vibrant energy and love for dancing into her training sessions, encouraging her clients to move in ways that bring joy and satisfaction. She understands the power of community and the importance of having a supportive comrade who pushes you to stay consistent and keep a strong mindset. This is exactly what Kyra promises to deliver to her clients: unwavering support, motivation, and guidance every step of the way.
Whether you’re new to fitness or looking to reignite your journey, Kyra is dedicated to helping you conquer your goals, feel amazing in your skin, and enjoy every moment of the process. Let Kyra lead you on a path of self-discovery, confidence, and fun through movement that celebrates your body and fuels your spirit!
Classes that Kyra Woods is teaching: