Just Show Up - We got the Rest!

Group Fitness Schedule

ANNOUNCEMENTS

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Class Schedule continues to be updated as we bring in new Coaches and add new classes you have been asking for!! Please check out our Try it Tuesdays for some of the fun classes we will have available and bring your friends!  They Don’t have to be members for these during this September!

 

Our Small Group Class is medium to high intensity training class
designed to make you feel the burn!

Our Total Body class is low to medium intensity training, incorporating step benches, dumbbells., resistance bands, kettlebells and more.

Our Zumba Dance Class is our fun fitness dance class that promotes cardio and movement through Latin-inspired dance and is a great way to get a great workout without realizing it because you are having so much Fun! Our Zumba Coaches Anita and Maggy are excited to meet you!!

Our Zumba Toning Class increases the challenge by adding resistance using Zumba toning Sticks for light weights.

Our Stretching Class is a low intensity class combining elements of stretching and yoga to promote more flexibility and lengthening.

Our Silver Shoes Class is a low to medium impact full-body training, incorporating strength, light cardio and flexibility work.

Our New Fit to Fight Boxing and Combat Class with Troy is perfect to Get in shape and win at achieving your greatest health and fitness with boxing and fighting techniques.

Our New Spin Bike Class is an upbeat class that takes you on a wonderful cardio journey!

 

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Download, view, or print – Click Group-Fitness-Class-Schedule PDF link below:

 

 Group Fitness Class Schedule 8-8-23.pdf

(last updated: August 23, 2023)