Just Show Up - We got the Rest!
Group Fitness Schedule
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The Group Fitness Schedule continues to be updated as we bring in new Coaches and add new class formats you have been asking for!! Stay tuned and plugged in!
Small Group is our medium to high intensity training class
designed to make you feel the burn!
Uplift with Amy is a strength training class that has never been so fun and engaging! Using iconic music from decades past, combined with a variety of equipment including hand weights, bands and a mini ball, and routines that target all the muscles groups, you will never get bored!
Zumba Dance is a fun fitness dance class that promotes cardio and movement through Latin-inspired dance. Get a great workout while moving your entire body! The best part is, you won’t even thing about the fact that you are working out! It’s a dance party for the body and soul!
Flow Movement is our low intensity class combining elements of stretching and yoga to promote more flexibility, lengthening, mindfulness and relaxation within the body, soul and mind.
Uplift & Shine with Amy is where you get the best of both worlds! High-powered choreographed dance to get the blood pumping and heart beating is followed by strength training incorporating hand weights, bands and mini-balls. You will be sure to walk out feeling exuberantly exhilarated!
Silver Shoes is our low to medium impact full-body training, incorporating strength training, light cardio and flexibility work. This class may be designed for Silvers over 60, but you’ll walk out feeling like you won the GOLD!
Fit to Fight Boxing and Combat Conditioning with Troy is perfect to get in shape and win at achieving your greatest health and fitness with cardio training, boxing and fighting techniques.
Primal Movements is our class where you learn to move your body the way nature intended. This class focuses on body weight movements that increase strength, balance and mobility. Tap into your own “beast mode” in this class!
Spin Cycle takes you on a wonderful journey that begins with a dynamic warm-up, followed by various tempos and intensities and “sceneries” on the bike, ending the adventure with a cool down and stretching! We also play some really cool music!
African Dance Class with Kyra is where you can let go and find your inner grooves and moves while getting a great workout to African beats and music. Let your mind go and your body flow with the beats!
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Download, view, or print – Click Group-Fitness-Class-Schedule PDF link below:
Group-Fitness-Class-Schedule-10-04-2024.pdf.pdf
(last updated: October 5, 2024)
